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maple granola, refined sugar free, oil free

Maple Granola (refined sugar and oil free)

Customizable granola that contains no refined sugar or oils.
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Prep Time:10 minutes
Cook Time:20 minutes
Resting Time:15 minutes
Total Time:45 minutes
Course: Snack
Cuisine: American
Keyword: dairy free, gluten free, granola, maple, oil free, refined sugar free
Servings: 8
Calories: 149kcal

Ingredients

  • 2 cups rolled oats
  • ¼ cup maple syrup
  • ½ cup whole pecans
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt
  • ½ teaspoon cinnamon
  • ⅛ teaspoon nutmeg optional

Instructions

  1. Preheat the oven to 300 degrees.
  2. In a large bowl, combine the oats, vanilla, sea salt nutmeg and cinnamon. Stir until seasonings are evenly dispersed throughout the oats.
  3. Add in the maple syrup and stir until the oats are coated.
  4. Break pecans into smaller pieces by hand and stir until the pecan pieces are completely coated.
  5. Line a baking sheet with parchment paper.
  6. Spread the mixture in an even layer on the baking sheet. Bake for 10 minutes.
  7. Take baking sheet out of oven and stir mixture and then spread into an even layer. Bake an additional 10 minutes.
  8. Remove baking sheet from the oven, and allow to cool on the countertop for 15 minutes. The granola will firm up as it cools.
  9. Store in an airtight container, such as a mason jar.

Nutrition

Serving: 30g | Calories: 149kcal | Carbohydrates: 22g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 75mg | Potassium: 123mg | Fiber: 3g | Sugar: 7g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 27mg | Iron: 1mg